Article Best Cardio To Lose Belly Fat Q8m and How To Lose Weight Fast

- What You Did Not Know To Ask About Hormones And Muscles.

We need to discuss the mechanics of losing fat. If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. The central idea for best cardio to lose belly fat q8m and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. Get some jazz in your life. Do not park yourself in an easy chair. Let your muscles help you achieve weight loss. If your muscles could talk they would say, work me baby, work me. Muscles only like one thing, just one thing, working. Its more than just burning fat, for using your muscles will pump up your energy too. I am guessing that this is new info for you.

Hormones are used by the body to control various processes and one of them is associated with fat burning. What stimulates the body to release these hormones into the blood stream? Certain foods will stimulate the release of these hormones.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

Let us look at the exact details of burning fat and losing weight for best cardio to lose belly fat q8m and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Now here we have an example. Assume you use up 2000 calories daily. How much do you eat in a day? Lets take 2000 calories as the answer. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. This results in losing 1 pound of your body fat in a week. Nice. Computing for a month of this routine, you have burned off four pounds of fat. In a years time you have shed 52 pounds.

More times than not you will put weight on your body over some lengthy time. So on the other side of the equation, weight loss, do that slowly as well. Lose weight slowly. Keep the progress going, slowly. This is how to win at weight loss.

- Examples Of Foods With Either Low Or High Calorie Content.

Now we will examine how to accomplish best cardio to lose belly fat q8m and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. The info on food labels is quite revealing. Now for an example.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

This is quite a revelation. It is so simple but so important. Two good vegetables. Two very different calorie contents. You could gain a couple or 3 pounds a month by eating limas every day.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

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