Intro. College Diet To Lose Weight Q4s and How To Lose Weight Fast

- Muscles and Hormones Role In Burning Fat.

We need to discuss the mechanics of losing fat. Metabolism burns the fat on your body. If you want to know about college diet to lose weight q4s and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. Yes its easy to flop back and grab the remote. Resist that! Your muscles are your best friends. They want to work. They like to work. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. I am guessing that this is new info for you.

Using up the fat is affected by certain hormones that the body uses. The goal then is to get these hormones into action, but how is that done? If you eat the right proportions of foods, that will initiate the hormone flow.

It's a proportions act. Keep the percentage of carbohydrates medium or less than medium. Keep the percentage high for proteins.

- The Number Of Calories In One Pound Of Body Fat.

In pursuing college diet to lose weight q4s and how to lose weight fast , you need to know the ratio of burning fat and losing weight. It is all in your hands now. Focus on this in order to lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Now here we have an example. Assume you use up 2000 calories daily. The average person will be eating 2000 calories daily. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. As a result, you have burned one pond of fat in a weeks time. So we compute that you have lost 4 pounds in just one month. With 52 weeks in a year, that is 52 pounds in a year.

Gaining weight is usually something that happens over an extended period of time. Losing weight can be the same, slowly, steadily and easily. You do not have to be a jack rabbit. No rushing with this. Just let this be a gradual, steady process.

- More Meals In A Day, Not Less.

Almost everyone thinks that it will be hard to get college diet to lose weight q4s and how to lose weight fast . So read this over and you will see that the knowledge will make it understandable and pretty easy.

You may be surprised to find out that you should not skip meals. A totally unexpected statement? Breakfast is especially crucial to have.

Break Fast means Stop Fasting. So now you are back to eating again. Eating means metabolism running, which means using up calories.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. This is called grazing. The simple reason that you are doing this is to keep your metabolism going and keep the fat burn going as well. So here we are with a plan for finding out college diet to lose weight q4s and how to lose weight fast .

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