Descrip. Female Calorie Intake To Lose Weight K4f and How To Lose Weight Fast

- Examples Of Foods With Either Low Or High Calorie Content.

Let us address female calorie intake to lose weight k4f and how to lose weight fast . While it is simple information, this is really important for you to know. Food labels tell an important story. Let us look at a few examples.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Did you digest that? You can enjoy either one, but the limas are definitely a heavy weight. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

- Muscles and Hormones Role In Burning Fat.

Losing weight and burning off the fat. How do we do that? The stored fat on your body can supply the calories needed to run the metabolism. If you want to know about female calorie intake to lose weight k4f and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. You will not burn much fat if you are sitting on the couch. If you do not use your muscles you will lose them. You will lose muscle mass. Use them! Muscles have a purpose. To be busy and active. Muscles are there to animate your body in so many ways. They really like to do that. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Is this a refreshing wave or what?

Using up the fat is affected by certain hormones that the body uses. What is the mechanism that puts these hormones into play? It is your diet. Yes, certain items in your diet will do this.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

For female calorie intake to lose weight k4f and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? It is all in your hands now. Focus on this in order to lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we are referring to the loss of 3500 worth of your fat through your activities.

Assume for a moment that in your daily routine you use about 2000 calories. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. This results in losing 1 pound of your body fat in a week. Nice. Do this for just 4 weeks and you have a monthly loss of 4 pounds. Keep this going for a years time and you lost 52 pounds of fat.

Weight is usually gained gradually over a period of time. So on the other side of the equation, weight loss, do that slowly as well. Take it easy with this. There is no magic to this, no instant successes. Be slow and measured in your approach.

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