Page Food For A Flat Belly J3u and How To Lose Weight Fast

- Some Foods Have High Calories And Some Have Low Calories.

We will keep in the topic area of food for a flat belly j3u and how to lose weight fast . If you want to lose weight you have to know this info. The calories in the foods that you buy are on the food labels. You have to read these labels. Now for an example.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

It is a simple but quite profound example. It is a no brainer which one of these to pick. Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- Important Information About The Number Of Meals Per Day.

It is easy to think that achieving food for a flat belly j3u and how to lose weight fast will be a chore. Please read this carefully because it will convince you that this is not as difficult as you thought it was.

You may be surprised to find out that you should not skip meals. A totally unexpected statement? This includes not skipping breakfast.

Breakfast is called by that name because you are, breaking a fast. You are no longer fasting, you are eating again. This is important. Eating requires metabolism, which n turn will be burning off calories.

We are trading off the typical 3 large meals a day with 5 to 6 meals that are smaller in size. Okay, so what is this called? Grazing. To burn fat, we keep the metabolism going and to do that, we graze. We want food for a flat belly j3u and how to lose weight fast , so we follow this approach.

- Burning Calories Yields Weight Lost, But How Much?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for food for a flat belly j3u and how to lose weight fast . You can see that weight loss is now in your control. Just go ahead and apply these principles. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. Let us also say that you typically eat 2000 calories. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. What you really want know is, how much weight lost in a week? Answer, 1 pound. This is 4 pounds per month. Keep this up for just 1 year and the weight loss is 52 pounds.

More times than not you will put weight on your body over some lengthy time. On the flip side, slow weight loss, then, is a good way to go. Take it easy with this. The best approach is slow and steady.

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