Desc. Food To Eat And Lose Weight V4i and How To Lose Weight Fast

- You Really Want To See These Food Calorie Facts.

Discussion of food to eat and lose weight v4i and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Food labels, aka Nutrition Labels have calorie information. So read them. Lets take an illustration of this.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

This is quite important. Think on this for a moment. Both are vegetables. Both have nutrition. Limas are 7 times more calories. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- Have You Heard About Negative Calories?

You will soon find that negative calorie foods are your best friend for food to eat and lose weight v4i and how to lose weight fast . This one is going to be very easy.

As you eat, you must be using calories. You have to be burning off calories during any activity, including eating and digesting your meals. Yes folks, the good news is that some food take more to digest than they give you in calories. So as we pursue food to eat and lose weight v4i and how to lose weight fast , this will help us.

Where can the body get the needed calories? Well the fat calories are just sitting there. Yes, a bit of a surprise. But please think about this. Fat was burned off your body just by eating.

Lots of people gain weight by snacking. Imagine, though if all the snacks you ate were negative calorie foods? Really and truly, take negative calorie foods with you everywhere.

Apples and oranges are one of the most popular negative calorie foods.

- Losing Weight, Hormones And Muscles.

Losing fat. How to do that. Metabolism burns the fat on your body. The central idea for food to eat and lose weight v4i and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. If you sit on the couch you will only accomplish watching TV, not losing weight. Your muscles are your best friends. If your muscles could talk they would say, work me baby, work me. They like to work. Using muscles has a side benefit of increasing your energy. We hope that this is new and most useful info for you.

The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. The question is, how to get these hormones flowing to start the job of fat burning? By consuming certain foods you can cause these hormones to get going.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

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