Start Food To Eat And Lose Weight W1k and How To Lose Weight Fast

- Some Foods Have High Calories And Some Have Low Calories.

We will keep in the topic area of food to eat and lose weight w1k and how to lose weight fast . If you want to lose weight you have to know this info. Reading the food labels on the items that you are shopping for does not really take too much time. To make this concrete, here is an example.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

Did you digest that? Both foods supply good nutrition, but one food has almost 7 times the calories. So be careful. Eat limas every day, and gain a few pounds every month.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

To know food to eat and lose weight w1k and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. If you really want to do this and take the time, then you will lose weight. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. The average person will be eating 2000 calories daily. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. As a result, you have burned one pond of fat in a weeks time. The good news is that this is 4 pounds in only a months time. On a yearly basis, you have a total loss of 52 pounds from body fat.

Weight is usually gained gradually over a period of time. So it should be okay for you to lose that weight in a slow and easy manner. You will get there. Do not rush. Fast diets usually do not work. Do this gradually. Take it easy.

- Important Facts On Muscles And Hormones.

We need to discuss the mechanics of losing fat. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing food to eat and lose weight w1k and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! When you think of all the friends that you have, put muscles high on the list. You wont be straining your muscles to work them. They want that. Muscles only know one thing and like one thing, and that is being active. Work your muscles. Get rid of fat. And get more vitality at the same time. Did you know that?

Hormones are used by the body to control various processes and one of them is associated with fat burning. So lets let the hormones do their job, but how is that process initiated? Certain foods will stimulate the release of these hormones.

Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.

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