Article If I Quit Drinking Will I Lose Weight I9b and How To Lose Weight Fast

- Some Really Interesting Info On Calories In Food.

We will keep in the topic area of if i quit drinking will i lose weight i9b and how to lose weight fast . This information is simple but critical to weight loss. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. We will now have an example to zero in on this.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

This is quite important. Think on this for a moment. Which one do you want in your diet, starting today? The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- The Number Of Calories In One Pound Of Body Fat.

What quantity of calories burned will equal one pound of lost body fat for if i quit drinking will i lose weight i9b and how to lose weight fast ? You can really accomplish weight loss, but you must make the effort. You want to burn 3500 calories if you want to lose 1 pound of weight. This means burning 3500 calories from your own stored fat. Got that?

We are going to pick a number of calories burned in a day. We will make that number, 2000. How much do you eat in a day? Lets take 2000 calories as the answer. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. On a weekly basis, you lose one pound of your body weight. Now you have lost 4 pounds in 1 month. On a yearly basis, you have a total loss of 52 pounds from body fat.

Weight usually is gained on the body a little bit at a time. Not all at once. So then you can, if you want to, plan on losing weight the same way, slowly. Be easy with this weight loss approach. Fast diets usually do not work. Do this gradually. Take it easy.

- Quantity Of Meals In One Day.

Almost everyone thinks that it will be hard to get if i quit drinking will i lose weight i9b and how to lose weight fast . Read over this slowly. We think you will find that is easier than you expected.

Skip meals and you will not optimize your weight loss. Truly. Did that surprise you? Although it may not be obvious, it is especially important to have your breakfast.

The word Breakfast explains what it is all about. Break means to stop. The period of having meals has begun anew. Fasting is done for now. You have re-entered the cycle of getting metabolism running and using calories.

One of the principles for weight loss is eating more than 3 meals a day but eating smaller meals at those times. This is called grazing. This runs the metabolism and burns off the fat. This is important for if i quit drinking will i lose weight i9b and how to lose weight fast .

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