Desc. Lose 20 Pounds 10 Days B2a and How To Lose Weight Fast

- Muscles and Hormones Role In Burning Fat.

Losing fat. How to do that. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. The central idea for lose 20 pounds 10 days b2a and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. Yes its easy to flop back and grab the remote. Resist that! You could not have any better friends than your muscles. Muscles need to be active. Muscles like working so much you could say they love working. And using your muscles will give you energy. Is this a refreshing wave or what?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. Now the obvious question is, how do we begin to get the hormones flowing? You are going to like this answer. Certain foods will accomplish this.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

What quantity of calories burned will equal one pound of lost body fat for lose 20 pounds 10 days b2a and how to lose weight fast ? You can see that weight loss is now in your control. Just go ahead and apply these principles. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Now, we will say that in an average day you are using up 2000 calories. Let us also say that you typically eat 2000 calories. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. Put this all together and it means, one pound of fat removed in a week. The good news is that this is 4 pounds in only a months time. With 52 weeks in a year, that is 52 pounds in a year.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So you can lose weight slowly, as well. Be easy with this weight loss approach. The best approach is slow and steady.

- Let Us Look At the Calories Found In Some Common Foods.

Let us address lose 20 pounds 10 days b2a and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. Food labels, aka Nutrition Labels have calorie information. So read them. Lets take an illustration of this.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

This is quite important. Think on this for a moment. That is almost a 7 to 1 difference. Whoa! If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

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