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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- The Calories In Foods That You Never Thought To Ask About.
We are going to delve into lose 20 pounds 10 days p1c and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. To tell you the truth, you may be surprised when you look at food labels carefully. A picture is worth a thousand words. Lets see an example.
A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.
Did you digest that? It is pretty obvious which one to pick for controlling your calorie intake. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.
Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?
- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?
In pursuing lose 20 pounds 10 days p1c and how to lose weight fast , you need to know the ratio of burning fat and losing weight. You can see that weight loss is now in your control. Just go ahead and apply these principles. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we are referring to the loss of 3500 worth of your fat through your activities.
For this example, take the case where you are burning up 2000 calories for a day. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.
It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. So what does this mean? It means a pound of fat lost per week. The good news is that this is 4 pounds in only a months time. We can all do the math of losing 52 pounds in just one year.
It is interesting, the usual way that many people gain weight is slowly, over a period of time. So then you can, if you want to, plan on losing weight the same way, slowly. You do not have to be a jack rabbit. No rushing with this. Lose the weight and keep it off. Do all of this at a slow pace.
- An Interesting Topic, Negative Calories.
Using negative calories is so simple. You must use them. It is one way to get to the goal of lose 20 pounds 10 days p1c and how to lose weight fast . Take action on this easy part of your weight loss program.
You think of eating as adding calories, but you are burning off calories at the same time. You have to be burning off calories during any activity, including eating and digesting your meals. Negative calorie foods take a lot to digest but only offer a few calories to your body. So as we pursue lose 20 pounds 10 days p1c and how to lose weight fast , this will help us.
Where can the body get the needed calories? Well the fat calories are just sitting there. Unexpected? Ponder this. You ate a certain food and you achieved weight loss.
Lots of people gain weight by snacking. So you know what is coming next. Replace your snacks that will make you gain weight with negative calorie foods that will make you lose weight. Choosing some of the many negative calorie foods can really help you to lose weight.
The quite common negative calorie foods include celery and carrots.
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