Chapter Scott Kurtz Weight Loss O9q and How To Lose Weight Fast

- The Number Of Calories In One Pound Of Body Fat.

In pursuing scott kurtz weight loss o9q and how to lose weight fast , you need to know the ratio of burning fat and losing weight. It is all in your hands now. Focus on this in order to lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So you are using up 3500 calories from your own stored fat. Okay, got that?

Now, we will say that in an average day you are using up 2000 calories. Now assume that you eat 2000 calories in a day. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

At this rate you will get 3500 calories used up from fat in a weeks time. What you really want know is, how much weight lost in a week? Answer, 1 pound. Take this to a monthly calculation and the weight loss is four pounds. After a year it is 52 pounds lost.

When you put on weight, it often is the case that it happens slowly. Losing weight can be the same, slowly, steadily and easily. Take it easy with this. Fast diets usually do not work. Do this gradually. Take it easy.

- Some Really Interesting Info On Calories In Food.

Pursuing scott kurtz weight loss o9q and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. To make this concrete, here is an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

This is quite a revelation. It is so simple but so important. Both foods supply good nutrition, but one food has almost 7 times the calories. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- Super Foods, AKA Negative Calories.

You will soon find that negative calorie foods are your best friend for scott kurtz weight loss o9q and how to lose weight fast . Nothing could be simpler than this.

Eating adds calories to your body, but did you know that you use calories while eating? If you eat, you burn up calories. If you digest, you also use up calories. Yes folks, the good news is that some food take more to digest than they give you in calories. So as we pursue scott kurtz weight loss o9q and how to lose weight fast , this will help us.

The body fat represents a storage of calories and they can be harvested for this digestion. A pretty cool fact, eh? Let this sink in now. Fat was burned off your body just by eating.

Just eating the wrong snacks can cause you to put on fat. Imagine, though if all the snacks you ate were negative calorie foods? It is sooo useful. Include negative calories throughout the day.

The quite common negative calorie foods include celery and carrots.

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