Chap. What's A Crash Diet P8t and How To Lose Weight Fast

- Muscles and Hormones Role In Burning Fat.

Now we will delve into the ways to burn fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. If you want to know about what's a crash diet p8t and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. You will not burn much fat if you are sitting on the couch. Engage your muscles. That's what they do best. Use those muscles. That's what they are there for. Muscles only like one thing, just one thing, working. Muscle activity is also good because you get more energy because the metabolism has increased. Did you know that?

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. You may be wondering how these hormones are released. It is your diet. Yes, certain items in your diet will do this.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

- Have You Heard About Negative Calories?

You will find that negative calories are very useful and an important part of your diet. They will help greatly with what's a crash diet p8t and how to lose weight fast . Run with this totally simple addition to your diet.

All activities require calories, even the activity of eating. The process of eating and digesting requires calories to go on. What would you think would happen if the calories contained in the food you were eating were less than the amount of calories needed to eat and digest the food? Going forward with what's a crash diet p8t and how to lose weight fast , we need to know this.

The body fat represents a storage of calories and they can be harvested for this digestion. This was a good thing to hear. Right? Stay with this principle for just a while. You got to lose weight, and all that you did was munch on some food.

Snacking can be the downfall of maintaining weight. Imagine, though if all the snacks you ate were negative calorie foods? It is sooo useful. Include negative calories throughout the day.

You are going to like this recommendation, both apples and oranges are negative calorie foods.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

To know what's a crash diet p8t and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So by your activities, you are burning off 3500 calories worth of your stored fat.

Now, we will say that in an average day you are using up 2000 calories. On the other side of the equation, we will say that you consume 2000 calories daily. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. This is 4 pounds per month. This is 52 pounds per year.

More times than not you will put weight on your body over some lengthy time. So you can lose weight slowly, as well. Do not be impatient. There is no magic to this, no instant successes. Be slow and measured in your approach.

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