Advantages Working Out Twice A Day To Lose Weight G7q and How To Lose Weight Fast

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

In pursuing working out twice a day to lose weight g7q and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you put your time and attention into this then you will get the weight loss results. You want to burn 3500 calories if you want to lose 1 pound of weight. So we are referring to the loss of 3500 worth of your fat through your activities.

For this example, take the case where you are burning up 2000 calories for a day. Let us also say that you typically eat 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. This means you lose 1 pound of body fat per week. So with 4 weeks in a month, that is 4 pounds in a month. This is 52 pounds per year.

More times than not you will put weight on your body over some lengthy time. So why not plan on losing weight, the same way? Slowly. Do not hurry. Do not worry. Slowly and steadily wins the race.

- Some Surprising Food Calories Information.

Now we will examine how to accomplish working out twice a day to lose weight g7q and how to lose weight fast . This is basic information, but you really must know this. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. We will now have an example to zero in on this.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

This is quite important. Think on this for a moment. Two good vegetables. Two very different calorie contents. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- Weight Loss Through Understanding Muscles, And Hormones Too.

We need to discuss the mechanics of losing fat. Metabolism burns the fat on your body. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for working out twice a day to lose weight g7q and how to lose weight fast . Getting active is fun. Sitting around is no fun, its just lazy. You could not have any better friends than your muscles. Muscles only want to do one thing. Work. Muscles only like one thing, just one thing, working. Using muscles has a side benefit of increasing your energy. We hope that this is new and most useful info for you.

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. What stimulates the body to release these hormones into the blood stream? It is your diet. Yes, certain items in your diet will do this.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

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